Tanner

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

OH Squat x 15

Dowel Dislocates x 15

KB Swings 16/12 x 10

Double Crunch x 10

Weightlifting

Clean Pull (3 x 3 work to heavy e90s)

Clean and Jerk (5 x 1 e2m 1 Clean + 2 Power Jerks to 80%)

Metcon

Tanner (AMRAP – Reps)

12:00 AMRAP

20 Wall Ball 20/14

20 Sit Ups

20 Deadlift 60/45

Rx+ 80/65

rest 2 min

then

2min Max

T2B

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close