CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
200m Run/Row/20Cal Airbike
2 Rounds
Walkouts x 3
OH Squat x 15
Dowel Dislocates x 15
KB Swings 16/12 x 10
Double Crunch x 10
Weightlifting
Clean Pull (3 x 3 work to heavy e90s)
Clean and Jerk (5 x 1 e2m 1 Clean + 2 Power Jerks to 80%)
Metcon
Tanner (AMRAP – Reps)
12:00 AMRAP
20 Wall Ball 20/14
20 Sit Ups
20 Deadlift 60/45
Rx+ 80/65
rest 2 min
then
2min Max
T2B
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