Tanner

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

OH Squat x 15

Dowel Dislocates x 15

KB Swings 16/12 x 10

Double Crunch x 10

Weightlifting

Clean Pull (3 x 3 work to heavy e90s)

Clean and Jerk (5 x 1 e2m 1 Clean + 2 Power Jerks to 80%)

Metcon

Tanner (AMRAP – Reps)

12:00 AMRAP

20 Wall Ball 20/14

20 Sit Ups

20 Deadlift 60/45

Rx+ 80/65

rest 2 min

then

2min Max

T2B