CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
2 Rounds
Inchworms x 3
Samson Lunge x 10
Dowel Dislocates x 10
KB Swings (light) x 10
Double Crunch x 10
Skills
Kipping, Muscle Ups and Handstands
Metcon
Targets (AMRAP – Reps)
12min Clock
3 Min KB Swings 24/16
3 min Rowing (Cals)
3 Min Push Ups
3 Min Pull Ups
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