Targets

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Skills

Kipping, Muscle Ups and Handstands

Metcon

Targets (AMRAP – Reps)

12min Clock

3 Min KB Swings 24/16

3 min Rowing (Cals)

3 Min Push Ups

3 Min Pull Ups