Team – 06/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Metcon (Time)

Teams of 2

Time Cap 45min

ROW 2000m

Overhead Plate Lunge x 120 15/10

Burpee x 100

T2B x 80

KB Clean x 100 24/16

Box Step Ups x100 – 24/20

SG: scale weight, KTE

Posted in wod

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