Team – 13/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Metcon (AMRAP – Reps)

Teams of 2

Time cap 30min

1600m Relay Med Ball Run 400m x 4

or

2000m Row (if raining)

Pull Ups: 1 – 4 – 7 – 10 – 13 – 16 – 19 ..

Box Jumps: 2 – 5 – 8 – 11 – 14 – 17 – 20..

Wall Balls: 3 – 6 – 9 – 12 – 15 – 18 – 21..

P1 does 1 pull up

P2 does 2 box jumps

P1 does 3 wall balls

P2 does 4 pull ups

and so on, until end of time cap. Score is total reps

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close