Team Babs

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Run/Row 200m

then

2 rounds

Dowel Dislocates x 10

Ring Rows x 10 or Pull Ups x 5

Samson Lunge x 10

Sit ups x 10

Roll Lats 1 min each side

Weightlifting

Back Squat (5 x 8 to 60% e2m)

Metcon

Team Barbra (Time)

With a partner complete the following: (1 work 1 rest 20min Time Cap)

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

if you DNF each rep not complete adds 1 sec to the 20min time cap