Team Saturday – 19/03/2016

CrossFit Chain Reaction – CrossFit

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Metcon (AMRAP – Reps)

Team Workout:

Teams of 2 spend 3mins at each station accumulating as many reps as possible.

Buy in 400m Run

When all athletes are back in the gym the timer starts:

1 Athlete work 1 rests

1: GHD sit ups

2: OH Plate Lunge 15/10

3: Thruster 40/25

4: KB Snatch 24/16

5: Burpees

6: Pull Ups

7: Med Ball Cleans

Buy Out 400m Run

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