Team WOD – 02/04/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Metcon (Time)

Use it Run it

Teams of 2, 1 works 1 rests

Cut Off 30min

Before an exercise each member of the team must run 200m with the piece of equipment they are about to use

KB Run

Taters x 80 24/16

KB Run

KB Swings x 80

Plate Run 20/15

Plate Burpees x 80

Double Med Ball Run

Power Cleans x 80 45/35

Abmat Run

Sit Ups x 120

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