Team WOD – 05/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Metcon

Metcon (AMRAP – Reps)

Bean Stalk

Teams of 2, 1 works 1 rests

AMRAP 30min

10 20 30 40 50 60 …. until 30min is up

Wall ball shots, 20/14

Box jump, 24/20

Kettlebell swings, 24/16

150m Sprint between each set

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