Team WOD – 26/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

Bean Stalk 2

Teams of 2, 1 works 1 rests

AMRAP 30min

10 20 30 40 50 60 …. until 30min is up

OH Plate Lunge

KB Snatch

T2B

150m Sprint between each set

Modified

Goblet Lunge

KB Swings

GHD Sit Ups

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