Team WOD – BeanStalk V4

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Metcon

Metcon (AMRAP – Reps)

Bean Stalk V4

Teams of 2, 1 works 1 rests

AMRAP 25min

10 20 30 40 50 60 …. until 25min is up

Dumbell Press 30/20

Box jump, 24/20

KB Swing 24/16

Push Ups

Sit Ups

200m run/row between each set

Posted in wod

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