Team WOD – Beany

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Metcon

Beany 5 (AMRAP – Reps)

Teams of 2, 1 works 1 rests

AMRAP 25min

then

10 20 30 40 50 60 …. for 25min

KB Cleans 24/16

Goblet Lunge 24/16

Burpees

Pull Ups

Double Crunch

Alternate

200m run

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