CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 101 (No Measure)
Skip 90sec
Hollow Rocks x 10
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Plank 1min
Weightlifting
Bench Press (5x5x5x3x3x3 work to 85% e2m)
Metcon
Tempe (Time)
4 Rounds for Time
10 HSPUs
10 Pull Ups
10 Burpee Box Jumps 24/20
Rx+ 6 Bar Muscle Ups instead of Pull Ups
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