Tempe

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Bench Press (5x5x5x3x3x3 work to 85% e2m)

Metcon

Tempe (Time)

4 Rounds for Time

10 HSPUs

10 Pull Ups

10 Burpee Box Jumps 24/20

Rx+ 6 Bar Muscle Ups instead of Pull Ups

Posted in wod

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