CrossFit Chain Reaction – CrossFit


Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates


Deadlift (5 x 4 @80% E2M)

Clean Sequence (emom x 8 @ 75% High Hang 1RM)

High Hang Clean

Hang Clean



Tempted (Time)

AMRAP 12min

30 DUs

Front Rack Lunge 50/35 x 10

Over Bar Burpees x 10

T2B x 12

Rx+ Front Rack Lunge 60/45

Scaled: 60 singles, reduce weight for lunge and knee raises

Posted in wod


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