Tempted

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Deadlift (5 x 4 @80% E2M)

Clean Sequence (emom x 8 @ 75% High Hang 1RM)

High Hang Clean

Hang Clean

Clean

Metcon

Tempted (Time)

AMRAP 12min

30 DUs

Front Rack Lunge 50/35 x 10

Over Bar Burpees x 10

T2B x 12

Rx+ Front Rack Lunge 60/45

Scaled: 60 singles, reduce weight for lunge and knee raises

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close