Test 1 – 1RM

CrossFit Chain Reaction – CrossFit


Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge


Row 200m


Deadlift (15min to find 1RM)

Back Squat (15min to find 1RM)

Shoulder Press (15min to find 1RM)

Posted in wod


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