Test 2 – Body Weight

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Dowel Dislocates x 10

Samson Lunge x 10

Ring Rows x 10

Metcon

rest 2min between each set

Push-ups (max reps 2min)

Sit-ups (max reps 2min)

Air Squat (max reps 2min)

Pull-ups (max reps 2min)

Box Jumps (2min max reps)

Toes-To-Bar (max reps 2min)

Posted in wod

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