Test 2 – Body Weight

CrossFit Chain Reaction – CrossFit


Warm-up (No Measure)

400m Row

Dowel Dislocates x 10

Samson Lunge x 10

Ring Rows x 10


rest 2min between each set

Push-ups (max reps 2min)

Sit-ups (max reps 2min)

Air Squat (max reps 2min)

Pull-ups (max reps 2min)

Box Jumps (2min max reps)

Toes-To-Bar (max reps 2min)

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.