CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20


Snatch Balance (4 x 3 e90s add weight)

Snatch (4 x 3 e90s @60%)


Symmetry (Time)

For Time (Time Cap 20min)

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

50 Box Jumps (24/20 in)

50 Kettlebell Swings (24/16 lb)

50 Sit-Ups

50 Deadlifts (70/45 lb)

50 Burpees

Partner 2:

50 Pull-Ups

50 Overhead Lunges (20/10 Plate)

50 Hand Release Push-Ups

50 Wall Ball Shots (20/14)

50 Double-Unders

Posted in wod


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