TGIF

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Hamstring 1 min each side

Lacrose Ball Calf Smash 1 min each

Inchworm x 3

lunge x 10

Double Crunch x 10

Gymnastics

Pull-ups (5 x 5 add weight if possible)

Metcon

TGIF (Time)

100 AirSquats

80 Sit ups

60 KB Swings 24/16

40 Burpees

20 Push press 40/30

Posted in wod

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