CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Mob 1 (No Measure)
Roll Quads 1min each side
Roll Hamstring 1 min each side
Lacrose Ball Calf Smash 1 min each
Inchworm x 3
lunge x 10
Double Crunch x 10
Gymnastics
Pull-ups (5 x 5 add weight if possible)
Metcon
TGIF (Time)
100 AirSquats
80 Sit ups
60 KB Swings 24/16
40 Burpees
20 Push press 40/30
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