Thawed

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Metcon

Split Jerk (5 x 5 build to 80% e2m)

Thawed (Time)

5 Rounds for Time

12 Wall Balls

10 KB Swings 24/16

8 TTB

EMOM 5 Burpees