ThinBase

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Bulgarian Split Squat (6 x 3 each leg E2M increase weight)

Metcon

ThinBase (Time)

4 Rounds for Time

15 Wall Balls 20/14

12 KB Swings 24/16

8 DB Shoulder To OH 50/35

400m Run

Posted in wod

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