Tibet

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

400m run or row

10 light plate-floor to overhead

10 Push Ups

10 Shoulder Press (bar)

10 Deadlifts (bar)

10 Good Mornings

10 Ring Rows

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Squat Clean (5 x 4 e2m work to 85%)

Metcon

Tibet (AMRAP – Rounds and Reps)

For Time

50 Cal Row/AirBike

then

4 Rounds

6 x Hang Power Cleans 60/45

8 x Burpees

10 T2B

Posted in wod

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