CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 101 (No Measure)
Run 400m
Hollow Rocks x 10
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Plank 230 sec
Weightlifting
Snatch Balance (6 x 4 work to 70% e90s)
Skills
Work on kipping and Muscle Ups 10min
Metcon
DT European (Time)
5 Rounds
Time Cap 15min
12 Deadlifts 70/47
9 Hang Power Cleans 70/47
6 Push Jerks 70/47
Scaling: reduce weight on bar
Recent Comments