Tim

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run 400m

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 230 sec

Weightlifting

Snatch Balance (6 x 4 work to 70% e90s)

Skills

Work on kipping and Muscle Ups 10min

Metcon

DT European (Time)

5 Rounds

Time Cap 15min

12 Deadlifts 70/47

9 Hang Power Cleans 70/47

6 Push Jerks 70/47

Scaling: reduce weight on bar