Time Lapse

CrossFit Chain Reaction – CrossFit


Warm-up 1 (No Measure)

Skip 90sec

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10


15min – Kipping, Handstands


Pendlay Row (5 x 5 work to heavy e2m)


Time Lapse (AMRAP – Rounds and Reps)

15min AMRAP

20 Double Unders

15 Double Crunch

10 Sumo Deadlift HP 40/25

5 Strict Pull Ups

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.