Time Lapse

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Skip 90sec

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Skills

15min – Kipping, Handstands

Weightlifting

Pendlay Row (5 x 5 work to heavy e2m)

Metcon

Time Lapse (AMRAP – Rounds and Reps)

15min AMRAP

20 Double Unders

15 Double Crunch

10 Sumo Deadlift HP 40/25

5 Strict Pull Ups

Posted in wod

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