Toomey

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Banded Pull Aparts x 20

Skills

5 min Pistols

Weightlifting

Squat Snatch (6 x 3 e2m 75 – 80%)

Metcon

Toomey (AMRAP – Rounds and Reps)

AMRAP 12min

8 Deadlifts 80/55

12 T2B


16 Wallball 20/14

Posted in wod

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