Toomey

CrossFit Chain Reaction – CrossFit

Warm-up

Warmup Blk&Blue (No Measure)

2 Rounds:

200m Run

5 Strict Pull Ups/Rings Rows

10 Push Ups

15 Air Squats

Followed by…

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 FrontSquats

Gymnastics

Chin Ups (5 x 5 e2m)

Metcon

Toomey (AMRAP – Reps)

AMRAP 5:

Push Press

21 Repetitions – 30/25

21 Repetitions – 40/30

Time Remaining, Max reps – 50/35

Rest 3:00

AMRAP 5: Front Squat

21 Repetitions – 30/25

21 Repetitions – 40/30

Time Remaining, Max reps – 50/35

Rest 3:00

AMRAP 5: Hang Power Clean

21 Repetitions – 30/25

21 Repetitions – 40/30

Time Remaining, Max reps – 50/35