Torqued

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Bar Hangs 20sec

Hollow Hold x 2 20sec

Double Crunch x 10

Roll Calves and Hamstrings – 1 min each

Weightlifting

Deadlift (5 x 4 work to heavy e2m)

Metcon

Torqued (Time)

For Time

Buy In

400m Run

4 Rounds

6 HSPU

10 CTB Pull Ups

12 Pistol Squats

16 Sit Ups

Buy out

400m Run