Totals

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Weightlifting

Back Squat (1 x 1 – 15min to get 1 rep max)

Shoulder Press (1 x 1 – 15min to get 1 rep max)

Deadlift (1 x 1 – 15min to get 1 rep max)

Posted in wod

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