CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Row and Bar (No Measure)
Row/Run 400m
10 Deadlifts
10 Cleans
10 Push Press
10 Dowel Dislocates
10 Good Mornings
10 OH Squats Dowel
Row/Run 400m
10 Deadlifts
10 Cleans
10 Push Press
10 Dowel Dislocates
10 Good Mornings
10 OH Squats Dowel
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