Totals

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Row and Bar (No Measure)

Row/Run 400m

10 Deadlifts

10 Cleans

10 Push Press

10 Dowel Dislocates

10 Good Mornings

10 OH Squats Dowel

Weightlifting

Back Squat (1 x 1 – 15min to get 1 rep max)

Shoulder Press (1 x 1 – 15min to get 1 rep max)

Deadlift (1 x 1 – 15min to get 1 rep max)

Posted in wod

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