CrossFit Chain Reaction – CrossFit


Warm Up – Row and Bar (No Measure)

Row/Run 400m

10 Deadlifts

10 Cleans

10 Push Press

10 Dowel Dislocates

10 Good Mornings

10 OH Squats Dowel


Back Squat (1 x 1 – 15min to get 1 rep max)

Shoulder Press (1 x 1 – 15min to get 1 rep max)

Deadlift (1 x 1 – 15min to get 1 rep max)

Posted in wod


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