CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 0903 (No Measure)
Row 200m
2 rounds
15 Air Squats
10 Push Ups
5 Pull Ups/Ring Row
Inchworms x 3
Dowel Dislocates x 15
Double Crunch x 15
Weightlifting
Back Squat (6 Rounds e90s 1 pause squat 2s 1 squat inc 5% )
Metcon
Tracked (AMRAP – Rounds and Reps)
AMRAP 5min
18-12-9
Cal Row/Bike
Front Squats 50/35
Hang Power Cleans 50/35
rest 5min
AMRAP 5min
18-12-9
Cal Row/Bike
Front Squats 40/30
Pull Ups
Recent Comments