CrossFit Chain Reaction – CrossFit


Warm Up PTO2 (No Measure)

400m run or row

10 light plate-floor to overhead

10 Push Ups

10 Shoulder Press (bar)

10 Deadlifts (bar)

10 Good Mornings

10 Ring Rows

Plank 2min


Work on Kipping, Muscle Ups, DUs


Trade (AMRAP – Rounds and Reps)

9min AMRAP of

9 Deadlift 70/45

12 Push Ups

15 Box Jumps 24/20

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