Trade

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

400m run or row

10 light plate-floor to overhead

10 Push Ups

10 Shoulder Press (bar)

10 Deadlifts (bar)

10 Good Mornings

10 Ring Rows

Plank 2min

Skills

Work on Kipping, Muscle Ups, DUs

Metcon

Trade (AMRAP – Rounds and Reps)

9min AMRAP of

9 Deadlift 70/45

12 Push Ups

15 Box Jumps 24/20

Posted in wod

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