CrossFit Chain Reaction – CrossFit


Warm Up – Row/Bike/Run 1-2 (No Measure)

Row 400m/TurboTrainer – 90sec/Run 400m

Ring Row x 10

Squat x 10

Dowel Dislocates x 10

SitUps x 20


Trails (AMRAP – Reps)

Teams of 2 spend 3min at each station

1: Wall Balls

2: Rope Climbs

3: Cleans 50/35

4: Box Jump overs

5: DB Snatch

6: Goblet Squat 24/16

7: Sled Pulls

8: Push Ups

9: KB Swings

10: Sit Ups – (Synced)

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.