Trails

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Row/Bike/Run 1-2 (No Measure)

Row 400m/TurboTrainer – 90sec/Run 400m

Ring Row x 10

Squat x 10

Dowel Dislocates x 10

SitUps x 20

Metcon

Trails (AMRAP – Reps)

Teams of 2 spend 3min at each station

1: Wall Balls

2: Rope Climbs

3: Cleans 50/35

4: Box Jump overs

5: DB Snatch

6: Goblet Squat 24/16

7: Sled Pulls

8: Push Ups

9: KB Swings

10: Sit Ups – (Synced)

Posted in wod

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