CrossFit Chain Reaction – CrossFit


Warm Up (No Measure)

Dowel Dislocates x 10

Twists x 10

Ring Rows x 10

Air Squats x 20

Good Mornings x 10

Push Ups x 10

Sit ups x 10

Skip 2min


Clean Sequence (5 x 3 e2m increase weight)

High Hang Clean

Hang Clean



Tramlines (AMRAP – Reps)

3 Rounds

1min Front Squats 50/35

1min Burpees

1min Box Jumps 24/20

1min T2B

1min KB Swings 24/16

1min Rest

Scaled: front squats 40/25, KTE

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.