Tramlines

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Dowel Dislocates x 10

Twists x 10

Ring Rows x 10

Air Squats x 20

Good Mornings x 10

Push Ups x 10

Sit ups x 10

Skip 2min

Weightlifting

Clean Sequence (5 x 3 e2m increase weight)

High Hang Clean

Hang Clean

Clean

Metcon

Tramlines (AMRAP – Reps)

3 Rounds

1min Front Squats 50/35

1min Burpees

1min Box Jumps 24/20

1min T2B

1min KB Swings 24/16

1min Rest

Scaled: front squats 40/25, KTE

Posted in wod

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