Treble

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

2 Rounds

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Metcon

Treble (AMRAP – Reps)

Teams of 2 – 3min at each

Run 800m (400m each)

Air Bike (Cals)

Push Ups

Wall Balls 20/14

Sit Ups

KB Swings 24/16

Rope Climbs

Sumo DL HP 24/16 KB

Run 800m