Tribes

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Team plate pass (No Measure)

Hollow body position

Warm Up – Delivery (No Measure)

Blue mat – 10 Squats

Black Mat – 10 Double Crunch

Metcon

Tribes (AMRAP – Reps)

Teams of 2 spend 3min at each station

1: Box Jumps 20

2: Wall Balls 20/14

3: Sand Bag Clean/ KB Snatch

4: GHD Sit Ups

5: Burpees

6: Pull Ups

7 Row for Cals

8: Air Bike for Cals

9: Rope Climbs

Posted in wod

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