CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Warm Up FF (No Measure)
Run/Row 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
Run/Row 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
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