Vector

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Inch Worms x 3

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Push Ups x 5

Sit Ups x 10

Weightlifting

Split Jerk (6 x 3 e2m work to heavy (speed under bar))

Metcon

Vector (Time)

1-2-3-4-5-6-7-8-9-10

Pwr Snatch 40/25

Pull Ups

Rx+ 50/35 and CTB Pull Ups