CrossFit Chain Reaction – CrossFit


Pizza Delivery (No Measure)

Blue = 10 push ups

Black = 10 Double Crunch


Treatment (Time)

Run 800m

Synchronised Burpees x 80

Weighted Sit Ups 15/10 x 80

Shoot Throughs x 100

Med Ball run x 400m Together

Wall Walks x 30

Turkish Get Ups x 30

KB Thrusters x 80

4 Rope Climbs

Run 800m

Posted in wod


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