CrossFit Chain Reaction – CrossFit
Warm-up
Pizza Delivery (No Measure)
Blue = 10 push ups
Black = 10 Double Crunch
Metcon
Treatment (Time)
Run 800m
Synchronised Burpees x 80
Weighted Sit Ups 15/10 x 80
Shoot Throughs x 100
Med Ball run x 400m Together
Wall Walks x 30
Turkish Get Ups x 30
KB Thrusters x 80
4 Rope Climbs
Run 800m
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