Trout

CrossFit Chain Reaction – CrossFit

Warm-up

Row WU 2 (No Measure)

Row 400m

Singles x 50

Dowel Dislocates x 10

Inchworms x 3

GHD/Butterfly Situps x 10

Air Squats x 10

Skills

10min – Muscle Ups or Kipping

Weightlifting

Power Snatch (4 x 5 e2m keep same weight for 4 sets)

Metcon

Trout (Time)

3 Rounds

30 KB Swings (24/16)

30 Push Ups

RX+ 32/24

SG: Scale weight of KB and Incline Push Ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close