Tulsa

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – GDom (No Measure)

2 Rounds

Glute Bridge x 10 24kg KB

OH Squat Dowel x 15

KB Swings x 10(light)

then

Banded Lat Walks x 10 each way

Weightlifting

Snatch Pull (3 x 3 e90s work to heavy)

Snatch (4 x 3 e2m work to heavy)

Metcon

Scorch (AMRAP – Rounds and Reps)

AMRAP 6min

Hang Power Cleans 50/35 x 6

OB Burpees x 8

Rx+ 60/45

rest 2min

AMRAP 6min

Deadlifts 70/55 x 8

DU’s x 40

Rx+ 80/65

Posted in wod

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