CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – GDom (No Measure)
2 Rounds
Glute Bridge x 10 24kg KB
OH Squat Dowel x 15
KB Swings x 10(light)
then
Banded Lat Walks x 10 each way
Weightlifting
Snatch Pull (3 x 3 e90s work to heavy)
Snatch (4 x 3 e2m work to heavy)
Metcon
Scorch (AMRAP – Rounds and Reps)
AMRAP 6min
Hang Power Cleans 50/35 x 6
OB Burpees x 8
Rx+ 60/45
rest 2min
AMRAP 6min
Deadlifts 70/55 x 8
DU’s x 40
Rx+ 80/65
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