TUP

CrossFit Chain Reaction – CrossFit

Warm-up

Warm_Row_Cindy+ (No Measure)

2 Rounds

Row 1min

or

Airbike 1min

5 Pull Ups

10 Push Ups

15 Squats

10 Sit Ups

Plank – 280sec

Weightlifting

Shoulder Press (emom 10min – 3rep @ 60,70,80,80,80,80,80,80,80,85%)

Metcon

TUP (Time)

Time Cap 20min

15-12-9-6-3 Reps For Time

Power Cleans (60/45kg)

Pull-Ups

Front Squats (60/45kg)

Pull-Ups