Turnkey

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

400m Run/Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Snatch (5 x3 e2m 60,65,70,75,80%)

Metcon

Turnkey (No Measure)

On the Minute x 12

Min 1 – 15/12 Calorie Row

Min 2 – 6 Power Cleans (60/45)

Min 3 – 30 Double Unders

Posted in wod

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