CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
400m Run/Row
2 Rounds
Walkouts x 3
Samson Lunge x 6
Dowel Dislocates x 10
KB Swings (light) x 10
Double Crunch x 10
Weightlifting
Snatch (5 x3 e2m 60,65,70,75,80%)
Metcon
Turnkey (No Measure)
On the Minute x 12
Min 1 – 15/12 Calorie Row
Min 2 – 6 Power Cleans (60/45)
Min 3 – 30 Double Unders
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