Turtle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Turtle (No Measure)

Dowel Dislocates x 10

Good Mornings x 10

OH Squats (with dowel) x 10

Push Ups x 10

Ring Rows x 10

Double crunch x 10

Metcon

Turtle (Time)

Team Work Out (teams of 2) 40min Time Cap

800m Run

200m Plate Carry 100m each 20/15 x 2

Burpees 100

KB Clean x 80 (24/16)

Pull Ups(strict) x 40

Row 800m

Run 400m

Ring Dips x 80

Box Jumps x 80 (24/20)

Goblet Lunge 20/12 – 80

Run 800m

Posted in wod

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