Twins

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 + Core (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Weightlifting

Deadlift (5 x 5 E2M build to Heavy (approx 80%))

Metcon

Twins (AMRAP – Rounds and Reps)

6 Min AMRAP

Power Snatch x 10 (40/25)

KTE x 10

Rest 2 Min

then

6 Min AMRAP

10 Shoulder to OH (40/25)

10 Taters

Total Rounds and Reps