Undone

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Skills

Work on Handstands, Kipping and Muscle ups

Metcon

Undone (AMRAP – Reps)

10 min AMRAP

OH Barbell Walking Lunge 40/25 x 12

Push Ups 12

Situps x 24

Posted in wod

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