UnFinished

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Then

Row 200m

Weightlifting

Deadlift (5 – 5 – 3 – 3 – 2 -1 work to heavy single e2m)

Metcon

UnFinished (Time)

4 Rounds for Time

Run 400m

16 OH Plate Lunges 20/15

12 Pull Ups

8 Burpees