UP AND DOWN – Team Saturday

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Run 400m

2 Rounds

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Metcon

UP and DOWN (Time)

30Min Time Cap

50 Pull Ups

50 Push Ups

6 Rope climbs

50 Box Jumps

800m Run Each(twice round buildings)

50 Box Jumps

6 Rope Climbs

50 Push Ups

50 Pull Ups

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