Up & Over

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Squat Clean (5 x 3 work to heavy e2m)

Push Jerk (4 x 3 e 2m work to heavy)

Metcon

Up & Over (AMRAP – Reps)

10min AMRAP

7 Thrusters 50/35 heavy

7 Pull Ups

7 Burpees

Rx+ 60Kg + CTB pull ups

Posted in wod

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