Vented

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Vented (No Measure)

Run 400m

10 Push Ups

10 KB Swings

10 Good Mornings

10 Lunges

Roll Quads

Weightlifting

Back Squat (6 x 4 – work to heavy e2m)

Metcon

Vented (Time)

5 Rounds – 25min Time Cap

16 Wall Balls

12 T2B

10 Box Jumps

8 Push Ups

SG: 3 Rounds

Posted in wod

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