CrossFit Chain Reaction – CrossFit


Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates


Vintage (Time)

Teams of 2 for Time

Run 800m

100m Kb Offset Carry 24/16

10 x 50m Sprints

60 x Lateral Box Step Ups

80 KB Swings

100 x PullUps

80 Pistol Squats

80 x Push Ups

80 x Sit Ups

Run 800m

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.