Vintage

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Metcon

Vintage (Time)

Teams of 2 for Time

Run 800m

100m Kb Offset Carry 24/16

10 x 50m Sprints

60 x Lateral Box Step Ups

80 KB Swings

100 x PullUps

80 Pistol Squats

80 x Push Ups

80 x Sit Ups

Run 800m

Posted in wod

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