CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 0903 (No Measure)
run/row 200m
10 Wall Squats
10 Push Ups
5 Pull Ups/10 Ring Rows
Walk Outs x 3
Dowel Dislocates x 10
Twists x 10
Sit Ups x 10
Weightlifting
Overhead Squat (5 x 6 @60% e2m)
Metcon
Wacko (AMRAP – Rounds and Reps)
20m AMRAP
28 Sit Ups
21 Wallball 20/15
14 T2B
7 Hang Power Snatches 50/35
Rx+ Wall Balls 30/20 – Hang Power Snatch 60/45
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