Wainwright

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Dowel Dislocates x 10

Banded Lat Walks x 20 (10 each way)

Ring Rows x 10

Air Squats x 20

Push Ups x 10

Sit ups x 10

Run/Row 400m

Weightlifting

Hang Snatch (5 x 3 work to 70%)

Metcon

Wainwright (Time)

5 Rounds for Time

50 Double Unders

5 Squat Cleans 60/45

15min Time Cap